Every day I'm hustlin'.
I’ve done a lot of research recently into gluten and I’ve found out that it’s really, really bad for you. Some people even call gluten “anti-nutrients.” I’m working on a more comprehensive post about gluten for you. That being said, I’ve been testing out trying to do my cheat days (where I got crazy for [...]
To Win, We Need to Lose. That’s the tagline from the new HBO Documentary, “The Weight Of The Nation.” It couldn’t be more true – almost 69% of American’s are obese or overweight. The documentary, released in conjunction with the Centers for Disease Control and Prevention (notice that it’s the CDC, not some nutritional council), takes aim at what is [...]
For those of you that missed, I quit Diet Coke. Yesterday was rough – someone came by my office and said, “Are you feeling ok?” I wasn’t feeling sick, but could feel something was wrong. My thinking was foggy, my reaction time was low, I had a terrible headache and even got shaky. I was [...]
If you own any Coca-Cola stock, I’d recommend you to sell now. All of it. I’m an addict. I can drink a lot of Diet Coke in a day, but it’s usually around 6 – 8 cans a day. Yes, that much. Diet Coke is literally my only vice (except being awesome…and humble). What changed [...]
It’s been very, very crazy over at the Balcom Agency. We’ve got a lot going on. On top of that, there’s the rest of my life which is full of the typical stress like cars not working and guacamole being so expensive at Chiptole. If you’re anything like me, when you are very busy and stressed, it’s tough to [...]
Ready for it? It’s called intermittent fasting and I believe it’s the tactic that has helped me lose the most weight. What exactly is intermittent fasting? Intermittent fasting is simply not eating for a period of time over the course of a day. The most popular form of intermittent fasting (and the form of fasting [...]
After I posted the video of Space Mountain with the lights on, I did a little more research into Space Mountain and found some more interesting tibits: The idea came from Walt Disney in mid 60′s as a way to simulate an astronaut’s return trip to Earth. There are four Space Mountains (California, Florida, Hong [...]
My mind is officially blown.
My favorite travel accessory may surprise you. It’s not a MacBook Air, a Mophie Battery Charger or even earplugs. It’s the Jawbone Jambox. I love music and it’s a shame to miss out on it during a trip. The Jambox has an incredible battery (it last for about a week with regular use) and really good [...]
Last week I posted a blog titled, “Stop Working Out to Lose Weight.” As expected, it got a lot of questions, comments and criticism. I thought I’d take a couple of moments to clarify and add some insights – including why most everything you know about weight loss is wrong. I’ve found the best solution for [...]