Over 2/3 of Americans are either overweight or obese. Think about that for a second. Go anywhere in public and just look at people. A majority of them are overweight, and there’s a good chance that you are, too. For far too long, we’ve gone around the issue and said things like, “he’s just a [...]
Tag Archives: fat
Everything You Know About Nutrition And Weight Loss Is Wrong
Last week I posted a blog titled, “Stop Working Out to Lose Weight.” As expected, it got a lot of questions, comments and criticism. I thought I’d take a couple of moments to clarify and add some insights – including why most everything you know about weight loss is wrong. I’ve found the best solution for [...]